Every day when I wake up I had a tea spoon apple cider vinegar with 1 dl water for empty stomach. Why? Because one of the best thing what u can take in the morning what is start your metabolism for all day long. But I use it for dressing salads or as a ingredients for making sauce for meats. Now let’s see how is it working?!
Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat fewer calorie sand even lead to actual kilograms lost on the scale.
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. By reducing calorie intake, this should translate to reduced weight over time.
A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss:
1 tablespoon = lost 1.2 kilograms.
2 tablespoons) = lost 1.7 kilograms.
That being said, just adding/subtracting single foods or ingredients rarely has a noticeable effect on weight. It’s the entire diet/lifestyle that counts… you need to combine several effective methods to see results = EXERCISING / NUTRITION PLAN (DIET)