How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]