Tag: recovery

Marijuana for recovery?

In Australia as in most of the countries in the world the marijuana is illegal, so for those people who living in these countries not really relevant this article but if you are living, for example in Netherland or Canada, can be a good and useful one. Athletes are openly using marijuana for¬†recovery¬†and pain relief […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]