Tag: prevention

The most important stretching exercises

At the end of the workout you rush and go about your business, so in most cases there is no stretching whatsoever. But it is not rocket science and it doesn’t take a long time to do the basic stretching exercises. Rules of Stretching It’s great if you stretch, but you should definitely keep some […]

Joint and load

Once you start hurting and you do not understand why. It’s simple! What the general population doing as a workout, we can call just: let’s damage the body forever. Many people, specially the beginners or the re-starters are don’t know where is their limitation and they just kill their joints with amazing overloads and techniques. Often, due […]