Tag: muscle mass

Tall guys fight for the muscled shape

Now, in end of the summer I’m back to you guys. So sorry I disappeared a little bit but too many things happened in my personal life and all of my attention and energy focused for there. Now I’m back and I wanna answer for a big question what I got in the last couple […]

Upper-Chest Focused Workout

If it is Monday, International Chest Day then! I wanna share for you now a great upper-chest focused, muscle-gaining chest workout. Why do you have to focused more the upper part of your chest? How should you train if you doing mass-building workouts? Which exercises are the best for this? The answers in the article! […]