Tag: lean muscle gain

Tall guys fight for the muscled shape

Now, in end of the summer I’m back to you guys. So sorry I disappeared a little bit but too many things happened in my personal life and all of my attention and energy focused for there. Now I’m back and I wanna answer for a big question what I got in the last couple […]

Branched-Chain Amino Acids BCAA

I always recommend to my clients to take BCAA’s before or during the workout. Your goal can be to build lean muscle mass, fat loss or increase the cardio capacity, the BCAA’s will help to improve your fitness level and this is why help to achieve your goal. In recent years, branched-chain amino acid supplements […]

Lean muscle mass with carb cycling

I wanna write down a little secret what helped them to loose fat and in a same time keep the muscle mass. This is what we call carb cycling. I did the same when I had my competition 3 years ago. What is carb cycling? Carb cycling is very simply the idea that we alternate […]