Benefits of Vitamin C

What is Vitamin C and why SHOULD you take? Vitamin C, also known as ascorbic acid or L-ascorbate, is an essential vitamin to the human body. It could very well be one of the safest and most important vitamins you could take on a daily basis. Vitamin C is most known as the first thing […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]