Tag: fat loss

How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training.¬†Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

Lean muscle mass with carb cycling

I wanna write down a little secret what helped them to loose fat and in a same time keep the muscle mass. This is what we call carb cycling. I did the same when I had my competition 3 years ago. What is carb cycling? Carb cycling is very simply the idea that we alternate […]

How Intermittent Fasting can help you lose weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. When examining the rate of weight loss, people lost about 0.25 kg/week with intermittent fasting, but the people also lost 4-7% of their waist circumference, indicating that they lost belly fat. These results are very […]

Why do you use Apple Cider Vinegar?

Every day when I wake up I had a tea spoon apple cider vinegar with 1 dl water for empty stomach. Why? Because one of the best thing what u can take in the morning what is start your metabolism for all day long. But I use it for dressing salads or as a ingredients […]