Tag: bodybuilding

Tall guys fight for the muscled shape

Now, in end of the summer I’m back to you guys. So sorry I disappeared a little bit but too many things happened in my personal life and all of my attention and energy focused for there. Now I’m back and I wanna answer for a big question what I got in the last couple […]

Marijuana for recovery?

In Australia as in most of the countries in the world the marijuana is illegal, so for those people who living in these countries not really relevant this article but if you are living, for example in Netherland or Canada, can be a good and useful one. Athletes are openly using marijuana for recovery and pain relief […]

Spirit of the music

Obviously the music for me is like the air: I can’t breath without it. I need for wake up, for relaxing and for my workout. Because I’m a hug music fan sometimes I make DJ SET-s mix the House, Trance, Dance  style. But the music not only for me important, for you also. Choose the […]

Joint and load

Once you start hurting and you do not understand why. It’s simple! What the general population doing as a workout, we can call just: let’s damage the body forever. Many people, specially the beginners or the re-starters are don’t know where is their limitation and they just kill their joints with amazing overloads and techniques. Often, due […]

NO more chicken legs: Calf

As you know from my social media I quiet struggle with my calves. Why? Because I’m 6’4 (194cm) tall and I’m not that lucky who born with a good genetic, plus I never did any sport in my childhood what could help to growing them. But! I never fed up and I fight for my […]

The most effective ABS exercise: Cable Crunch

Cable crunches are a highly effective and creative way to work on your abs strength and definition. Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. They, of course, […]

How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

Upper-Chest Focused Workout

If it is Monday, International Chest Day then! I wanna share for you now a great upper-chest focused, muscle-gaining chest workout. Why do you have to focused more the upper part of your chest? How should you train if you doing mass-building workouts? Which exercises are the best for this? The answers in the article! […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]