PERSONAL TRAINING

It’s time to make a change. Whether you’d like to be bigger, smaller, healthier or just feel happier in yourself. I will provide you with the guidance and knowledge you need to achieve the results you desire. By carefully analysing your personal goals, exercise history and fitness assessments. I will make your training program safe, effective and specifically tailored to your individual needs.

I have three big specialties are Gaining Muscle (lean muscle mass) Weight Loss (fat loss without muscle mass) and Rehabilitation (pre- and post-rehabilitation). This is what I have been doing for 8 years in 3 different country.

STEP 1: Contact me NOW

Fill the form below to send me your details. After I will contact you in 24h to organise a face to face meeting.

STEP 2: Pre-exercise Questionnaire

Before we start the training I need to collect all the relevant information about your current and past exercises and diet. I need to know about your past and current injuries and about your health condition.

STEP 3: Complimentary Assessment

At the first, complimentary session you will have an assessment where we will discover your needs and set up your realistic goals.

STEP 4: Workout Program, Meal Plan

You will start your fitness journey with me at the Fitness Playground Newtown. I will give you ongoing support: customised training program, meal plan, detox plan, supplement advice.

STEP 5: Get RESULTS

If you follow my program, I guarantee your result. I track your body composition every 4-6 weeks.

WHAT DO YOU NEED?

  • Personal Trainer. A PT who listens to your needs and helps solve your problems.
  • Programs. A customized workout program and meal plan what works the best for your body and fit in your daily routine.
  • Mindset. Peace of mind that you’re doing the right things to get the best results.

ONGOING SUPPORT

I am thinking about my clients as a children. I help them from the small first step until when they can stand up and doing their life with full of mind and body strength. I will always be here to listen, no matter what is going on in your life. For me it is an honor to be apart of your journey, and I want you to feel supported in every way.

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ONE on ONE

personal training
for FPlayground members

  • At Fitness Playground Newtown
  • Customised Ongoing Workout Plan
  • Customised Ongoing Meal Plan
  • Online Exercise Diary
  • 12 day Detox Plan
  • Warm-up and Stretching Routine
  • Injury prevention / Rehabilitation

$75/session
(for Fitness Playground members)

BUDDY session

personal training
for FPlayground buddies

  • At Fitness Playground Newtown
  • Ideal for couples, friends, collegues
  • Ongoing Workout Plan for both of you
  • Ongoing Meal Plan for both of you
  • Online Exercise Diary
  • 12 day Detox Plan
  • Warm-up and Stretching Routine

$80/session
(for Fitness Playground members)

ONE on ONE

personal training
for non FPlayground person

  • At Fitness Playground Newtown
  • Customised Ongoing Workout Plan
  • Customised Ongoing Meal Plan
  • Online Exercise Diary
  • 12 day Detox Plan
  • Warm-up and Stretching Routine
  • Injury prevention / Rehabilitation

$100/session
(for non Fitness Playground members)

WHAT CLIENT'S SAY