It’s time to make a change. Whether you’d like to be bigger, smaller, healthier or just feel happier in yourself. I will provide you with the guidance and knowledge you need to achieve the results you desire. By carefully analysing your personal goals, exercise history and fitness assessments. I will make your training program safe, effective and specifically tailored to your individual needs.
I have three big specialties are Gaining Muscle (lean muscle mass) Weight Loss (fat loss without muscle mass) and Rehabilitation (pre- and post-rehabilitation). This is what I have been doing for 8 years in 3 different country.
STEP 1: Contact me NOW
Fill the form below to send me your details. After I will contact you in 24h to organise a face to face meeting.
STEP 2: Pre-exercise Questionnaire
Before we start the training I need to collect all the relevant information about your current and past exercises and diet. I need to know about your past and current injuries and about your health condition.
STEP 3: Complimentary Assessment
At the first, complimentary session you will have an assessment where we will discover your needs and set up your realistic goals.
STEP 4: Workout Program, Meal Plan
You will start your fitness journey with me at the Fitness Playground Newtown. I will give you ongoing support: customised training program, meal plan, detox plan, supplement advice.
STEP 5: Get RESULTS
If you follow my program, I guarantee your result. I track your body composition every 4-6 weeks.
WHAT DO YOU NEED?
- Personal Trainer. A PT who listens to your needs and helps solve your problems.
- Programs. A customized workout program and meal plan what works the best for your body and fit in your daily routine.
- Mindset. Peace of mind that you’re doing the right things to get the best results.
ONGOING SUPPORT
I am thinking about my clients as a children. I help them from the small first step until when they can stand up and doing their life with full of mind and body strength. I will always be here to listen, no matter what is going on in your life. For me it is an honor to be apart of your journey, and I want you to feel supported in every way.
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ONE on ONE
personal training
for FPlayground members
- At Fitness Playground Newtown
- Customised Ongoing Workout Plan
- Customised Ongoing Meal Plan
- Online Exercise Diary
- 12 day Detox Plan
- Warm-up and Stretching Routine
- Injury prevention / Rehabilitation
$75/session
(for Fitness Playground members)
BUDDY session
personal training
for FPlayground buddies
- At Fitness Playground Newtown
- Ideal for couples, friends, collegues
- Ongoing Workout Plan for both of you
- Ongoing Meal Plan for both of you
- Online Exercise Diary
- 12 day Detox Plan
- Warm-up and Stretching Routine
$80/session
(for Fitness Playground members)
ONE on ONE
personal training
for non FPlayground person
- At Fitness Playground Newtown
- Customised Ongoing Workout Plan
- Customised Ongoing Meal Plan
- Online Exercise Diary
- 12 day Detox Plan
- Warm-up and Stretching Routine
- Injury prevention / Rehabilitation
$100/session
(for non Fitness Playground members)
WHAT CLIENT'S SAY
Amy M.
I have a few health issues and Csaba is extremely accommodating with me. I love the workouts, love the support he gives and he knows my limits and has helped me become so much stronger.
Kent L.
Friends, family and colleagues have all commented on how much healthier and younger I look after a year of improved nutrition and regular workouts.
Alice W.
He has helped me develop my mind set in a positive way and I have changed from a person who thinks I can to I know I can! Since I started I have lost over 25kg. My body get stronger and toned.
Claire B.
I know that I would never have achieved the level of fitness and wellness I have at my age, (58) if not for the personal attention given in my training sessions. Csaba is always very encouraging and has a vast knowledge of his profession.
William T.
He has taken care to push me pass my upper limits, considerate even when I don’t do my homework (stay consistent with the program), generally cheerful and on most occasions switched-on even after a grueling day yesterday.