6 weeks ONLINE COACHING

Payment for: Fitness and More by Csaba Serak

Amount: $249.00

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START THE ONLINE COACHING

THE PROCESS:

  1. To get started make the Online Coaching payment via PayPal
  2. After the payment the website will redirect you to the Pre-Exercise Screen page. Before I start to set up for you the new program I need to collect all the relevant information about your current and past exercises and diet. I need to know about your past and current injuries and about your health condition.
  3. After I get the information from you I will set up your workout and nutrition program and you can start your fitness journey with me.

THE PROGRAM:

  • 6 week Ongoing Support
  • 6 week Workout Plan
  • 6 week Meal Plan
  • Supplement recommendation
  • Online Exercise Diary
  • Video / Pictures guide
  • Warm-Up & Stretching Routine