How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training.¬†Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH production.¬†The majority of HGH is released in “pulses” when you sleep. It is based on your body’s internal clock or circadian rhythm. Studies have shown that poor sleep can reduce the amount of HGH your body produces.

Steps to boost your natural HGH level:

  • Exercise at a High Intensity
  • Optimize Your Sleep
  • Lose Body Fat
  • Reduce Sugar Intake
  • Fast Intermittently
  • Don’t Eat a Lot Before Bedtime
  • Take an Arginine Supplement
  • Take a GABA Supplement
  • Take a Melatonin Supplement
  • Take a Beta-Alanine Supplement
If you want your sleep in the best quality and use the brain to increase the HGH level, listen meditation music during sleeping. On my Youtube channel you can find for example this video what is perfect for the best result. I feel better every time when I sleep for this music. Try it and tell me your opinion!

Csaba Serak