WORKOUT PROGRAM

There are thousands of different workout plans all over the internet. The problem is with them they become mediocre and generic. When I start my PT carrier I realize that not everybody has the same fitness goals. This is why all of my workout programs are custom made. To maximize your time and effort, you need a personalized workout plan that is built just for you!

I help people to gain lean muscle mass, lose fat, tone up, increase strength or aerobic capacity. I help professional players to increase their performance with specific workout routine. After you filled the pre-exercise questionnaire I will make your personalised workout program. Your specific training program will be on your phone that is easy to follow and use it.

THE PROGRAM INCLUDED

100% Personalised

Warm Up & Stretching Routine

Video / Picture Guide

Online Exercise Diary

Online Support

WORKOUT FOR MAN

Men want to be stronger, muscled with a V shape upper-body. A body which can overcome any feat, lift any load, and also looking the part. I defined myself as an old-school trainer with a new-school knowledge. I take my male client from the basic weight lifting until the newest and success fitness style as TRX or Kettlebell.

To become better, bigger, fitter as possible, the key is overloading the muscles. Your muscles will find any excuse to stop growing but I don’t allow it. I will find your weakness and expose it.

WORKOUT FOR WOMAN

Women want to be in toned, nice shape. Great legs and butt. There’s nothing like being in shape and proud of what’s in front of the mirror. For women mind necessary to feel great in their body, the social media put too much pressure on it.

Many of women afraid to do weight lifting because they don’t want to be big or too muscled. This is a huge mistake. If you keep the diet recommendation what will I give you I guarantee you will become just strong and nice toned muscled.

KICK ASS

6 week
workout program

  • This program designed for a Quick Result
  • Perfect for build quick Muscle Mass or quick Fat Loss
  • 100% Personalised for Your needs
  • Included: Warm-up & Stretching routine
  • Video & Picture guide
  • Online Exercise Diary

$149/program

MUSCLE UP

12 week
workout program

  • This program specified for Build Muscle
  • 2 different 6 week programs to keep shocking your muscles
  • 100% Personalised for Your needs
  • Included: Warm-up & Stretching routine
  • Video & Picture guide
  • Online Exercise Diary

$299/program

SHRED

12 week
workout program

  • This program specified for Fat Loss
  • 2 different 6 week programs to keep burning the fat
  • 100% Personalised for Your needs
  • Included: Warm-up & Stretching routine
  • Video & Picture guide
  • Online Exercise Diary

$299/program

TRANSFORM

6 month
workout program

  • This program designed a complete body transformation
  • Perfect for change your body as you dream
  • 4 different 6 week programs designed to keep shocking your body
  • 100% Personalised for Your needs
  • Included: Warm-up & Stretching routine
  • Video & Picture guide
  • Online Exercise Diary

$499/program

IF YOU NEED WORKOUT PROGRAM + MEAL PLAN =

WHAT CLIENT'S SAY