THE MEAL PLAN
High Protein Based
Included Carb Circle
Diet is essential in any successful health and fitness program. It is responsible for anything up to 70% of your final goal – let it be weight loss or muscle gain. It is important to understand the impact that diet has on your performance and everyday wellbeing.
Protein, carbohydrate, fat, vitamins… I can explain you how to put together the right diet and how to prepare your meals. Keeping your food simple and easy to cook is just the first step, making sure your meal volume sizes are goal specific is even more important. I can help you how to prevent or treat illnesses by promoting healthy eating habits and suggesting diet modifications.
Applying the latest research of nutrition for fat loss, muscle growth and health, I will work with you to prescribe a nutritional plan according to your goals, lifestyle, preferences and understanding of nutrition. My goal is to not only get you the results you desire, but also teach you the fundamental principles of nutrition so that you can implement a flexible approach to your diet that allows for both progress and sustainability.
Do you want to have beacon, ice cream or bear in your diet? No problem at all. Instead of crazy-strict dieting rules, I will work together with you to create a simple plan that gets great results — without making you the “weird person” at dinner.
customized meal palan, customized nutrition program, diet, personal dietitian, supplement support, food plan, body transformation package
- 6 week Personalised Meal Plan
- Balanced / Vegetarian / Vegan
- Carb cycle based
- Shopping list help Your Meal Prep
- Supplement recommendation
- Online Macro Track
- + EXTRA: 12 day Detox Plan
WHAT CLIENT'S SAY
Amy M.I have a few health issues and Csaba is extremely accommodating with me. I love the workouts, love the support he gives and he knows my limits and has helped me become so much stronger.
Kent L.Friends, family and colleagues have all commented on how much healthier and younger I look after a year of improved nutrition and regular workouts.
He has helped me develop my mind set in a positive way and I have changed from a person who thinks I can to I know I can! Since I started I have lost over 25kg. My body get stronger and toned.
I know that I would never have achieved the level of fitness and wellness I have at my age, (58) if not for the personal attention given in my training sessions. Csaba is always very encouraging and has a vast knowledge of his profession.
He has taken care to push me pass my upper limits, considerate even when I don’t do my homework (stay consistent with the program), generally cheerful and on most occasions switched-on even after a grueling day yesterday.