Category: Workout

The most important stretching exercises

At the end of the workout you rush and go about your business, so in most cases there is no stretching whatsoever. But it is not rocket science and it doesn’t take a long time to do the basic stretching exercises. Rules of Stretching It’s great if you stretch, but you should definitely keep some […]

Joint and load

Once you start hurting and you do not understand why. It’s simple! What the general population doing as a workout, we can call just: let’s damage the body forever. Many people, specially the beginners or the re-starters are don’t know where is their limitation and they just kill their joints with amazing overloads and techniques. Often, due […]

NO more chicken legs: Calf

As you know from my social media I quiet struggle with my calves. Why? Because I’m 6’4 (194cm) tall and I’m not that lucky who born with a good genetic, plus I never did any sport in my childhood what could help to growing them. But! I never fed up and I fight for my […]

The most effective ABS exercise: Cable Crunch

Cable crunches are a highly effective and creative way to work on your abs strength and definition. Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. They, of course, […]

Heart rate control for the successful weight loss

Heart rate control for the successful workout! Amy has a manageable but serious heart condition. Her heart rate can jump up quickly during exercising but the blood pressure still low. This is why I use with her full heart-rate control what is guarantee the safe and successful workout! Heart-rate training benefits everyone, from the beginning […]

Glute Workout: 5 Moves To A Better Butt

Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it’s at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. […]

Upper-Chest Focused Workout

If it is Monday, International Chest Day then! I wanna share for you now a great upper-chest focused, muscle-gaining chest workout. Why do you have to focused more the upper part of your chest? How should you train if you doing mass-building workouts? Which exercises are the best for this? The answers in the article! […]

Why do you choose me for outdoor training?

I love to training outside! The fresh air, the sun and not the same exercises like in the gym give me motivation for training. And I’m 100% sure this workout is perfect for you too! I have some equipment (for example TRX) what can we use during the session what guarantee that our training won’t […]