Category: Nutrition

Branched-Chain Amino Acids BCAA

I always recommend to my clients to take BCAA’s before or during the workout. Your goal can be to build lean muscle mass, fat loss or increase the cardio capacity, the BCAA’s will help to improve your fitness level and this is why help to achieve your goal. In recent years, branched-chain amino acid supplements […]

The 20 minute chicken

I love food. Ohh My God! But as you know from my previous post I am between the Mesomorph and the Endomorph body type what means I can be fat really quick and easily. I have to watch my food to keep my shape. And obviously I don’t like to spend hours in the kitchen […]

Recipe: Low-Carb Cottage Cheese Cake

I love sweets. And I can tell, with my 8 years experience, the sweets (sugar) is the Achilles heel of many of us. I won’t lie: for me too. I have to really push down my sugar intake. This is why I had to learn to bake for myself delicious and nice sugar-free sweets. Now […]

Lean muscle mass with carb cycling

I wanna write down a little secret what helped them to loose fat and in a same time keep the muscle mass. This is what we call carb cycling. I did the same when I had my competition 3 years ago. What is carb cycling? Carb cycling is very simply the idea that we alternate […]

Benefits of Vitamin C

What is Vitamin C and why SHOULD you take? Vitamin C, also known as ascorbic acid or L-ascorbate, is an essential vitamin to the human body. It could very well be one of the safest and most important vitamins you could take on a daily basis. Vitamin C is most known as the first thing […]

How Intermittent Fasting can help you lose weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. When examining the rate of weight loss, people lost about 0.25 kg/week with intermittent fasting, but the people also lost 4-7% of their waist circumference, indicating that they lost belly fat. These results are very […]

Why do you use Apple Cider Vinegar?

Every day when I wake up I had a tea spoon apple cider vinegar with 1 dl water for empty stomach. Why? Because one of the best thing what u can take in the morning what is start your metabolism for all day long. But I use it for dressing salads or as a ingredients […]