Category: Lifestyle

Marijuana for recovery?

In Australia as in most of the countries in the world the marijuana is illegal, so for those people who living in these countries not really relevant this article but if you are living, for example in Netherland or Canada, can be a good and useful one. Athletes are openly using marijuana for recovery and pain relief […]

Spirit of the music

Obviously the music for me is like the air: I can’t breath without it. I need for wake up, for relaxing and for my workout. Because I’m a hug music fan sometimes I make DJ SET-s mix the House, Trance, Dance  style. But the music not only for me important, for you also. Choose the […]

The real truth about coconut water

Some call it “nature’s sports drink,” others swear it’s the only thing that can cure a hangover. Both are true – to an extent. The argument that coconut water is just another overpriced item that people drink because it’s cool is also valid. Here’s everything you need to know about it to decide for yourself: […]

How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

4 Benefits Of Working Out With Personal Trainer

Working with a Personal Trainer is the most effective and safest way to achieve your health and fitness goals. If you wanna lose fat, gain muscle or reduce stress, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire. If you’re serious about getting in […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]