Category: Lifestyle

How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

4 Benefits Of Working Out With Personal Trainer

Working with a Personal Trainer is the most effective and safest way to achieve your health and fitness goals. If you wanna lose fat, gain muscle or reduce stress, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire. If you’re serious about getting in […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]