How Intermittent Fasting can help you lose weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. When examining the rate of weight loss, people lost about 0.25 kg/week with intermittent fasting, but the people also lost 4-7% of their waist circumference, indicating that they lost belly fat. These results are very […]

Why do you use Apple Cider Vinegar?

Every day when I wake up I had a tea spoon apple cider vinegar with 1 dl water for empty stomach. Why? Because one of the best thing what u can take in the morning what is start your metabolism for all day long. But I use it for dressing salads or as a ingredients […]

Why do you choose me for outdoor training?

I love to training outside! The fresh air, the sun and not the same exercises like in the gym give me motivation for training. And I’m 100% sure this workout is perfect for you too! I have some equipment (for example TRX) what can we use during the session what guarantee that our training won’t […]