NO more chicken legs: Calf

As you know from my social media I quiet struggle with my calves. Why? Because I’m 6’4 (194cm) tall and I’m not that lucky who born with a good genetic, plus I never did any sport in my childhood what could help to growing them. But! I never fed up and I fight for my […]

The 20 minute chicken

I love food. Ohh My God! But as you know from my previous post I am between the Mesomorph and the Endomorph body type what means I can be fat really quick and easily. I have to watch my food to keep my shape. And obviously I don’t like to spend hours in the kitchen […]

The most effective ABS exercise: Cable Crunch

Cable crunches are a highly effective and creative way to work on your abs strength and definition. Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. They, of course, […]

Heart rate control for the successful weight loss

Heart rate control for the successful workout! Amy has a manageable but serious heart condition. Her heart rate can jump up quickly during exercising but the blood pressure still low. This is why I use with her full heart-rate control what is guarantee the safe and successful workout! Heart-rate training benefits everyone, from the beginning […]

Recipe: Low-Carb Cottage Cheese Cake

I love sweets. And I can tell, with my 8 years experience, the sweets (sugar) is the Achilles heel of many of us. I won’t lie: for me too. I have to really push down my sugar intake. This is why I had to learn to bake for myself delicious and nice sugar-free sweets. Now […]

How to boost your HGH level?

Has two most natural way to boost your growth hormone levels and start looking and feeling younger. The most important is start to sweat! HGH can be released as a result of high-intensity interval training. Working out hard in 30-second intervals, breaking a sweat, and running short of breath is the easiest way to trigger HGH […]

Lean muscle mass with carb cycling

I wanna write down a little secret what helped them to loose fat and in a same time keep the muscle mass. This is what we call carb cycling. I did the same when I had my competition 3 years ago. What is carb cycling? Carb cycling is very simply the idea that we alternate […]

Glute Workout: 5 Moves To A Better Butt

Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it’s at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. […]

4 Benefits Of Working Out With Personal Trainer

Working with a Personal Trainer is the most effective and safest way to achieve your health and fitness goals. If you wanna lose fat, gain muscle or reduce stress, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire. If you’re serious about getting in […]

Upper-Chest Focused Workout

If it is Monday, International Chest Day then! I wanna share for you now a great upper-chest focused, muscle-gaining chest workout. Why do you have to focused more the upper part of your chest? How should you train if you doing mass-building workouts? Which exercises are the best for this? The answers in the article! […]