Marijuana for recovery?

In Australia as in most of the countries in the world the marijuana is illegal, so for those people who living in these countries not really relevant this article but if you are living, for example in Netherland or Canada, can be a good and useful one. Athletes are openly using marijuana for recovery and pain relief […]

Branched-Chain Amino Acids BCAA

I always recommend to my clients to take BCAA’s before or during the workout. Your goal can be to build lean muscle mass, fat loss or increase the cardio capacity, the BCAA’s will help to improve your fitness level and this is why help to achieve your goal. In recent years, branched-chain amino acid supplements […]

Spirit of the music

Obviously the music for me is like the air: I can’t breath without it. I need for wake up, for relaxing and for my workout. Because I’m a hug music fan sometimes I make DJ SET-s mix the House, Trance, Dance  style. But the music not only for me important, for you also. Choose the […]

The most important stretching exercises

At the end of the workout you rush and go about your business, so in most cases there is no stretching whatsoever. But it is not rocket science and it doesn’t take a long time to do the basic stretching exercises. Rules of Stretching It’s great if you stretch, but you should definitely keep some […]

Joint and load

Once you start hurting and you do not understand why. It’s simple! What the general population doing as a workout, we can call just: let’s damage the body forever. Many people, specially the beginners or the re-starters are don’t know where is their limitation and they just kill their joints with amazing overloads and techniques. Often, due […]

The real truth about coconut water

Some call it “nature’s sports drink,” others swear it’s the only thing that can cure a hangover. Both are true – to an extent. The argument that coconut water is just another overpriced item that people drink because it’s cool is also valid. Here’s everything you need to know about it to decide for yourself: […]

NO more chicken legs: Calf

As you know from my social media I quiet struggle with my calves. Why? Because I’m 6’4 (194cm) tall and I’m not that lucky who born with a good genetic, plus I never did any sport in my childhood what could help to growing them. But! I never fed up and I fight for my […]

The 20 minute chicken

I love food. Ohh My God! But as you know from my previous post I am between the Mesomorph and the Endomorph body type what means I can be fat really quick and easily. I have to watch my food to keep my shape. And obviously I don’t like to spend hours in the kitchen […]

The most effective ABS exercise: Cable Crunch

Cable crunches are a highly effective and creative way to work on your abs strength and definition. Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. They, of course, […]

Heart rate control for the successful weight loss

Heart rate control for the successful workout! Amy has a manageable but serious heart condition. Her heart rate can jump up quickly during exercising but the blood pressure still low. This is why I use with her full heart-rate control what is guarantee the safe and successful workout! Heart-rate training benefits everyone, from the beginning […]