Author: Internet

Marijuana for recovery?

In Australia as in most of the countries in the world the marijuana is illegal, so for those people who living in these countries not really relevant this article but if you are living, for example in Netherland or Canada, can be a good and useful one. Athletes are openly using marijuana for recovery and pain relief […]

The most important stretching exercises

At the end of the workout you rush and go about your business, so in most cases there is no stretching whatsoever. But it is not rocket science and it doesn’t take a long time to do the basic stretching exercises. Rules of Stretching It’s great if you stretch, but you should definitely keep some […]

The real truth about coconut water

Some call it “nature’s sports drink,” others swear it’s the only thing that can cure a hangover. Both are true – to an extent. The argument that coconut water is just another overpriced item that people drink because it’s cool is also valid. Here’s everything you need to know about it to decide for yourself: […]

The 20 minute chicken

I love food. Ohh My God! But as you know from my previous post I am between the Mesomorph and the Endomorph body type what means I can be fat really quick and easily. I have to watch my food to keep my shape. And obviously I don’t like to spend hours in the kitchen […]

Glute Workout: 5 Moves To A Better Butt

Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it’s at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]