Working with a Personal Trainer is the most effective and safest way to achieve your health and fitness goals. If you wanna lose fat, gain muscle or reduce stress, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire. If you’re serious about getting in shape this summer, working out with personal trainer is the way to go! Let’s see 4 benefits why the best way to choose a PT?!
PERSONALIZE YOUR WORKOUTS
You can’t simply copy what your mate is doing and think it will give you the same results. No two bodies are the same, so no two fitness plans should be either.
Your PT will assess your current fitness levels, as well as checking your health and medical background, and discuss what you want to gain from your workouts. They’ll then tailor a plan that accommodates your needs and current abilities while still pushing you to achieve great results.
Gym newcomers often have unbelievably high expectations of how soon they’ll reach their goals. They expect to lose two dress sizes or gain 10kg of muscle mass in a month and then become disheartened and quit when it doesn’t happen.
Your trainer will help set an achievable long-term goal, then break that down into short-term goals to work towards, such as increasing the amount of weight you can bench or the number of reps you can do.
PERFORM THE RIGHT TECHNIQUE
It’s all too easy to get an injury if you don’t work out with the right technique. From advice on squatting and lifting weights properly to stretching and cooling down, your PT will make sure you get your body alignment and movements right every time.
Even the most well-thought-out fitness routines can get boring when repeated over and over again. A personal trainer will offer a variety of different exercises to keep your body engaged. Think kickboxing, interval training, outdoor circuits, monkey bars, kettlebells and battling ropes.