Month: September 2018

Spirit of the music

Obviously the music for me is like the air: I can’t breath without it. I need for wake up, for relaxing and for my workout. Because I’m a hug music fan sometimes I make DJ SET-s mix the House, Trance, Dance  style. But the music not only for me important, for you also. Choose the […]

The most important stretching exercises

At the end of the workout you rush and go about your business, so in most cases there is no stretching whatsoever. But it is not rocket science and it doesn’t take a long time to do the basic stretching exercises. Rules of Stretching It’s great if you stretch, but you should definitely keep some […]