Month: August 2018

Joint and load

Once you start hurting and you do not understand why. It’s simple! What the general population doing as a workout, we can call just: let’s damage the body forever. Many people, specially the beginners or the re-starters are don’t know where is their limitation and they just kill their joints with amazing overloads and techniques. Often, due […]

The real truth about coconut water

Some call it “nature’s sports drink,” others swear it’s the only thing that can cure a hangover. Both are true – to an extent. The argument that coconut water is just another overpriced item that people drink because it’s cool is also valid. Here’s everything you need to know about it to decide for yourself: […]

NO more chicken legs: Calf

As you know from my social media I quiet struggle with my calves. Why? Because I’m 6’4 (194cm) tall and I’m not that lucky who born with a good genetic, plus I never did any sport in my childhood what could help to growing them. But! I never fed up and I fight for my […]

The 20 minute chicken

I love food. Ohh My God! But as you know from my previous post I am between the Mesomorph and the Endomorph body type what means I can be fat really quick and easily. I have to watch my food to keep my shape. And obviously I don’t like to spend hours in the kitchen […]

The most effective ABS exercise: Cable Crunch

Cable crunches are a highly effective and creative way to work on your abs strength and definition. Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. They, of course, […]