Month: June 2018

Upper-Chest Focused Workout

If it is Monday, International Chest Day then! I wanna share for you now a great upper-chest focused, muscle-gaining chest workout. Why do you have to focused more the upper part of your chest? How should you train if you doing mass-building workouts? Which exercises are the best for this? The answers in the article! […]

The benefits of massage therapy in bodybuilding

Two weeks ago I get injured on my right shoulder. I tried to improve it with creams (Voltaren and Tiger Balsam), stretching, foam roll, trigger ball… but definitely the best and biggest help was the massage. But the massage great fir improve your fitness performance. The benefits of massage in bodybuilding may increase your competitiveness […]

Benefits of Vitamin C

What is Vitamin C and why SHOULD you take? Vitamin C, also known as ascorbic acid or L-ascorbate, is an essential vitamin to the human body. It could very well be one of the safest and most important vitamins you could take on a daily basis. Vitamin C is most known as the first thing […]

Secret benefit of one extra hour’s sleep

WE are all slaves to sleep. We only have to endure one night of deprivation before our ability to function deteriorates. Besides groggy mornings and a cranky mood, insufficient shut eye can add extra inches to your waistline. A recent study published in the leading medical journal Sleep showed that sleeplessness costs our economy $66 […]

How Intermittent Fasting can help you lose weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. When examining the rate of weight loss, people lost about 0.25 kg/week with intermittent fasting, but the people also lost 4-7% of their waist circumference, indicating that they lost belly fat. These results are very […]

Why do you use Apple Cider Vinegar?

Every day when I wake up I had a tea spoon apple cider vinegar with 1 dl water for empty stomach. Why? Because one of the best thing what u can take in the morning what is start your metabolism for all day long. But I use it for dressing salads or as a ingredients […]

Why do you choose me for outdoor training?

I love to training outside! The fresh air, the sun and not the same exercises like in the gym give me motivation for training. And I’m 100% sure this workout is perfect for you too! I have some equipment (for example TRX) what can we use during the session what guarantee that our training won’t […]