Your Certified Personal Trainer
I'M CSABA SERAK
WELCOME TO MY WEBSITE
WHAT I DO
My life is primarily centered around the gym and fitness (including outdoor training). I am far from obsessive, although I am a trainer and fitness competitor with a high degree of dedication, and I gain great joy in teaching other people about the benefits of a healthy lifestyle and the magic of exercise.
I studied and put into practice the correct execution of exercises, I received dietary advice and I learnt additional training methods in the past 8 years. I noticed tremendous changes to my mind, body and spirit what I want to share with you!
I am really happy I now have more than 10000 followers on Instagram, and a growing number on Facebook who choose to follow me to better achieve their goals.
“The mind is the limit. As long as the mind can envision the fact that you can do something,
YOU CAN DO IT, as long as you really believe 100 percent.” – Arnold Schwarzenegger
WHY CHOOSE ME
- FULL FOCUS TO THE WORKOUT WITHOUT PHONE, AND USELESS TALKING. THE GOAL ALWAYS SHOULD BE FRONT OF YOU!
- MAKE YOUR TRAINING YOUR PLAYTIME. CHALLENGE YOURSELF AND TRY TO PUSH EVERY TIME YOUR LIMIT
- MY TRAINING STYLE IS MIX THE TRADITIONAL BODYBUILDING WITH A GREAT MIX OF FUNCTIONAL TRAINING. TEACHING THE PROPER FORM, INCREASE THE MUSCLE-BRAIN CONNECTION, GIVE THE BODY WHAT EXACTLY NEEDS DURING TEACH MY CLIENTS TO THE HEALTHY AND BALANCED LIFESTYLE.
- SPORT COACH (FITNESS & BODYBUILDING)
- EUROPEAN UNION CERTIFICATE PERSONAL TRAINER
- TRX INSTRUCTOR
- GYMSTICK MUSCLE INSTRUCTOR
- MANUAL THERAPIST
- CERTIFICATE III & IV in FITNESS
- 8 YEARS IN FITNESS INDUSTRY
- PT EXPERIENCE:
- UNITED KINDOM
- BODYBUILDING COMPETITION, ATHLETIC CATEGORY
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|