LET'S GET MOVING

Your Internationally Certified Personal Trainer

Hi, I'm Csaba Serak

ABOUT ME
GET IN SHAPE & BE HEALTHY

I will provide you with the guidance and knowledge you need to achieve the results you desire.

PERSONAL TRAINING
BUILD YOUR BODY STRONG

Ready to change your physique, but you don't flexibility for personal trainer?

ONLINE COACHING
REAL PEOPLE REAL CHANGES

NO fads, NO gimmicks, just programming that gets results!

TESTIMONALS

PERSONAL TRAINING

It’s time to make a change. Whether you’d like to be bigger, smaller, healthier or just feel happier in yourself. I will provide you with the guidance and knowledge you need to achieve the results you desire.

ONLINE COACHING

You don’t have time to go to the personal trainer because you schedule is chaotic? Or you are not live in Sydney but you want to train with me? The online coaching is your best option what you can choose!

WORKOUT PLAN

Men want to be stronger, muscled with a V shape upper-body. Women want to be in toned, nice shape. Great legs and butt. I help professional players to increase their performance with specific workout routine.

MEAL PLAN

There is a direct relationship between the level of physical activity and how much calorie we use up from the food we eat. It is responsible for anything up to 70% of your final body transformation goal.

WHAT I DO

8 years in the fitness industry and 3 different country experience (Hungary, UK, Australia) is the guarantee you will have the best experience with me if you looking for personal trainer or online fitness coach.

I studied and put into practice the correct execution of exercises, I received dietary advice and I learnt additional training methods in the past 8 years. I noticed tremendous changes to my mind, body and spirit what I want to share with you!

I am really happy I now have more than 11000 followers on Instagram, and a growing number on Facebook who choose to follow me to better achieve their goals. Be part of my team you too!

Csaba Serak, Personal Trainer
8+
Experience
500+
Online Content
10,000+
Followers

“THE MIND IS THE LIMIT. AS LONG AS THE MIND CAN ENVISION THE FACT THAT YOU CAN DO SOMETHING, YOU CAN DO IT,
AS LONG AS YOU BELIEVE 100 PERCENT.” – Arnold Schwarzenegger

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WHY CHOOSE ME

  • FULL FOCUS TO THE WORKOUT WITHOUT PHONE, AND USELESS TALKING. THE GOAL ALWAYS SHOULD BE FRONT OF YOU!
  • MAKE YOUR TRAINING YOUR PLAYTIME. CHALLENGE YOURSELF AND TRY TO PUSH EVERY TIME YOUR LIMIT
  • MY TRAINING STYLE IS MIX THE TRADITIONAL BODYBUILDING WITH A GREAT MIX OF FUNCTIONAL TRAINING. TEACHING THE PROPER FORM, INCREASE THE MUSCLE-BRAIN CONNECTION, GIVE THE BODY WHAT EXACTLY NEEDS DURING TEACH MY CLIENTS TO THE HEALTHY AND BALANCED LIFESTYLE.
  • SPORT COACH (FITNESS & BODYBUILDING)
  • EUROPEAN UNION CERTIFICATE PERSONAL TRAINER
  • TRX INSTRUCTOR
  • GYMSTICK MUSCLE INSTRUCTOR
  • MANUAL THERAPIST
  • CERTIFICATE III & IV in FITNESS
  • 8 YEARS IN FITNESS INDUSTRY
  • PT EXPERIENCE:
    • HUNGARY
    • UNITED KINDOM
    • AUSTRALIA
  • BODYBUILDING COMPETITION, ATHLETIC CATEGORY

WHAT CLIENT’S SAY

Real People, Real Results. NO fads, NO gimmicks, just programming that gets results!
Read here my clients testimonials about their fitness journey with me.

CALCULATE YOUR BMI

BMI is a useful tool to estimate whether you are underweight, overweight or at a health weight in relation to your height. As your weight increases or decreases out of the healty weight range, it can increase your risk of health problems.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

LATEST POSTS

I try to help my client with the most useful and interesting information what can help their fitness journey.
Read here my and the internet fitness and lifestyle news.

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